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10 MIN BOY IN SPACE STRETCH

5-10 MIN • 12m

Up Next in 5-10 MIN

  • FEEL THE BURN 10x10 Core

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    Equipment Needed: None

    Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL

    Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

    You can expect exercises like:
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  • 12 min KICK ARSE ARMS

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    Equipment: 2 dumbbells (I'm using 10's)
    Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

    If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

    You can expect exercises like...
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  • 7 min LOWER BODY STRETCH

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    Equipment: None
    Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

    Light and easy lower body stretch to compliment your latest workout!