10 MIN BOY IN SPACE STRETCH
5-10 MIN
•
12m
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc
10 min easy total body stretch
Up Next in 5-10 MIN
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FEEL THE BURN 10x10 Core
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL
Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!
You can expect exercises like:
Regular and Side P... -
12 min KICK ARSE ARMS
L1
Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!
You can expect exercises like...
Plank Swimmers
... -
7 min LOWER BODY STRETCH
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41Light and easy lower body stretch to compliment your latest workout!