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5 min Pull On Up Strength

L1

Three strength-based exercises to help you build the proper muscles to get your pull-up!

You can expect exercises like:
Hollow Hold Variations...

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Power it Up 10 Min!

5-10 MIN • 12m

L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

Up Next in 5-10 MIN

  • 5 min Pull On Up Strength
    05:08
    5 min Pull On Up Strength

    5 min Pull On Up Strength

    L1

    Three strength-based exercises to help you build the proper muscles to get your pull-up!

    You can expect exercises like:
    Hollow Hold Variations
    Bent Over See Saw Row
    Standing Overhead See Saw Press

  • 5 min HIIT the ICE
    05:10
    5 min HIIT the ICE

    5 min HIIT the ICE

    L1 - L2

    Jump in on this quick 5 min HIIT workout!!

    You can expect exercises like:
    Skater Variations
    Plank Variations

  • 10x10 WERK OUT LEGS
    13:22
    10x10 WERK OUT LEGS

    10x10 WERK OUT LEGS

    L1

    Equipment Needed: None
    Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

    10 reps of everything for 10 minutes focusing on legs! Let me know what you think!

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