Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

FORMSTRONG: SQUAT

5-10 MIN • 7m 43s

Equipment: None

FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.

Tags
Formstrong, How to, Circuit, Slow, Beginner, Quads, Squat, Learn, Strength, Lower Body, LIIT, Level 1, Butt, Booty, Bodyweight, Chair, 10 Minutes, 7 Minutes

Up Next in 5-10 MIN

  • POST-RUN STRETCH
    13:49
    POST-RUN STRETCH

    POST-RUN STRETCH

    Equipment: Optional Yoga Block or Chair

    This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

  • FORMSTRONG: PUSH-UP
    06:20
    FORMSTRONG: PUSH-UP

    FORMSTRONG: PUSH-UP

    Equipment: Chair

    FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • FORMSTRONG: LATERAL LUNGE
    06:55
    FORMSTRONG: LATERAL LUNGE

    FORMSTRONG: LATERAL LUNGE

    Equipment: None

    FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

×