Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

SHORT & SWEET ABS & STRETCH

ABS • 12m

L1

Equipment: None

This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!

Tags
Circuit, Stretch, Abs, Easy, Lengthen, Core, Strength, Low Impact, Level 1, Bodyweight, short, quick, Hamstring

Up Next in ABS

  • SHORT & SWEET ABS
    07:52
    SHORT & SWEET ABS

    SHORT & SWEET ABS

    L1

    Equipment: None

    Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram....

  • FORMSTRONG: PLANK
    09:41
    FORMSTRONG: PLANK

    FORMSTRONG: PLANK

    Equipment: None

    FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • Ab Challenge WEEK 3
    08:57
    Ab Challenge WEEK 3

    Ab Challenge WEEK 3

    Equipment: None

    WEEK 3 #2SONG6PACK AB CHALLENGE (May 2020)

    These two songs are fully choreographed with fun and flirty ab work! Unfortunately, due to copyright purposes, I am not able to include the songs BUT below you will find the playlist to play separately! Let me know below what you think!...

×