WERK IT BUILD & GO
LEVEL 3
•
31m
L3
Equipment: None
This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.
You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDL
Confession: I did mess up a little bit but it's not a big deal lol.
Up Next in LEVEL 3
-
SWEAT SESH TOTAL BODY & DUMBBELLS
-
LITTLE BIT OF EVERYTHING
L3
Equipment: None
This was an awesome way to start the day, it ended up being a really nice challenge. The moves themselves aren't anything you haven't seen but after a solid work circuit on each move to finish with an 8-minute AMRAP was a killer. Let me know what you think in the comments be...
-
HARD HIIT
L3
Equipment: None
If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.
You can expect exercises like:
- Split Lunges
- Squat...
