L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK
10 reps of everything for 10 minutes focusing on legs! Let me know what you think!
Up Next in LEVEL 1
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10 MIN BOY IN SPACE STRETCH
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc10 min easy total body stretch
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Koffee Yoga with Kacey
L1
Equipment: None...maybe coffee or tea
Playlist: https://open.spotify.com/album/6y9LbrjY2TpaLvtbE7FTkcA super easy yoga class meant to start your morning off right. There is a heavy focus on stretching. Let me know what you think.
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12 min KICK ARSE ARMS
L1
Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!
You can expect exercises like...
Plank Swimmers
...
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