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10x10 WERK OUT LEGS

LEVEL 1 • 13m

Up Next in LEVEL 1

  • 10 MIN BOY IN SPACE STRETCH

    L1

    Equipment: None
    Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

    10 min easy total body stretch

  • Koffee Yoga with Kacey

    L1

    Equipment: None...maybe coffee or tea
    Playlist: https://open.spotify.com/album/6y9LbrjY2TpaLvtbE7FTkc

    A super easy yoga class meant to start your morning off right. There is a heavy focus on stretching. Let me know what you think.

  • 12 min KICK ARSE ARMS

    L1

    Equipment: 2 dumbbells (I'm using 10's)
    Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

    If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

    You can expect exercises like...
    Plank Swimmers
    ...

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