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Three strength-based exercises to help you build the proper muscles to get your pull-up!

You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press

L1 - L2

Jump in on this quick 5 min HIIT workout!!

You can expect exercises like:
Skater Variations
Plank Variations

L1-L2

This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week...

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Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

10 reps of everything for 10 minutes focusing on legs! Let me know what you think!

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Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

10 min easy total body stretch

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Equipment: None...maybe coffee or tea
Playlist: https://open.spotify.com/album/6y9LbrjY2TpaLvtbE7FTkc

A super easy yoga class meant to start your morning off right. There is a heavy focus on stretching. Let me know what you think.

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Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

You can expect exercises like...
Plank Swimmers
...

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

Light and easy lower body stretch to compliment your latest workout!

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Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

Easy breezy upper body focused stretch

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Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

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Focus is on opening up your hips, heart, and connecting to your breath.

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Equipment Needed: Dumbbells or cans

Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more

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Slow and easy Vinyasa style yoga flow to start your day off right. We focus on connecting to our breath, gratitude, stretching, and building heat.

p.s. I wanted to record in my room but when I record horizontally in my room... my head gets cut off so don't hate me for filming vertically.
...

20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

L1-L2 (Only because it's non-stop. There isn't much transition time)

Equipment:1 Light & 1 Medium resistance band!

Give this non-stop band workout a try. You can expect to get a...

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Equipment: Light Mini Band

Stretch & strengthen your upper body and build pull up strength!

You can expect exercises like:
- Standing Double arm Row
- OH Shrugs
- Fwd Star Pull a parts
- OH Press + abduction + Pull Down

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Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-...

L1

Equipment: None

This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circu...

Stretch & flex Friday 10/9

This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Latera...

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Equipment: Non

Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug

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Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank

L1

Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog

30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more

L1

Equipment: None

"This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

You can expect exercises like...
- Plié
- Plank variations
- Baby cobra
- Adductor straddle come t...

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p...