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DAT CORE THOUGH STRETCH & FLEX

LEVEL 1 • 34m

L1

Equipment: None

"This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

You can expect exercises like...
- Plié
- Plank variations
- Baby cobra
- Adductor straddle come together + crunch
- Dead bug
- Down dog
- Warrior 3

Up Next in LEVEL 1

  • NO JUMPING LIIT & CORE
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    NO JUMPING LIIT & CORE

    NO JUMPING LIIT & CORE

    L1/L2

    Equipment: 1 or 2 dumbbells

    This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

    You can expect exercises like...
    Plank to bear
    Break Dancer
    Backward lunges
    Tricep p...

  • PORCH MOBILITY Stretch + Flex
    33:15
    PORCH MOBILITY Stretch + Flex

    PORCH MOBILITY Stretch + Flex

    L1

    Equipment: None

    We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

  • STAIR WORKOUT
    29:00
    STAIR WORKOUT

    STAIR WORKOUT

    L1 /L2

    Equipment: Set of Stairs or Bench

    Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.

    You can expect exercises like...
    - Planks
    - Single-Leg Lunges
    - Light cardio/jumping

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