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NO JUMPING LIIT & CORE

LEVEL 1 • 31m

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep pull through
Jack knives
Quarter get-ups w/ dumbbell

Up Next in LEVEL 1

  • PORCH MOBILITY Stretch + Flex
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    PORCH MOBILITY Stretch + Flex

    PORCH MOBILITY Stretch + Flex

    L1

    Equipment: None

    We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

  • STAIR WORKOUT
    29:00
    STAIR WORKOUT

    STAIR WORKOUT

    L1 /L2

    Equipment: Set of Stairs or Bench

    Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.

    You can expect exercises like...
    - Planks
    - Single-Leg Lunges
    - Light cardio/jumping

    Leave a comment below and let...

  • OUTDOOR BURN STRETCH & FLEX
    30:02
    OUTDOOR BURN STRETCH & FLEX

    OUTDOOR BURN STRETCH & FLEX

    L1

    Equipment: None

    This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

    You can expect exercises like...
    - Low plank walk-ins
    - Side plank to...

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