PORCH MOBILITY Stretch + Flex
LEVEL 1
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33m
L1
Equipment: None
We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while strengthening our core. This workout originally aired on Instagram Live on August 4, 2020.
You can expect exercises like...
- Standing Ankle Stretches
- Hip Openers
- Windshield Wipers
- 1/4 Get Ups
- Hip Ups
- Down Dog/Plank work
- Laying Figure 4
Up Next in LEVEL 1
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STAIR WORKOUT
L1 /L2
Equipment: Set of Stairs or Bench
Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumpingLeave a comment below and let...
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OUTDOOR BURN STRETCH & FLEX
L1
Equipment: None
This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.
You can expect exercises like...
- Low plank walk-ins
- Side plank to... -
SOLID CORE
L1
Equipment: None
Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.
You can expect exercises like...
- Modified side plank crunch
- Laying ...
