15 MIN TOTAL BODY STRETCH
LEVEL 1
•
14m
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283
Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)
Up Next in LEVEL 1
-
Good Morning Hips Yoga Flow
L1
Focus is on opening up your hips, heart, and connecting to your breath.
-
10x10 ARMS WITH BELLS
L1
Equipment Needed: Dumbbells or cans
Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.
You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more -
SOUNDS OF THE CITY: A.M. YOGA FLOW
L1
Slow and easy Vinyasa style yoga flow to start your day off right. We focus on connecting to our breath, gratitude, stretching, and building heat.
p.s. I wanted to record in my room but when I record horizontally in my room... my head gets cut off so don't hate me for filming vertically.
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