SOUNDS OF THE CITY: A.M. YOGA FLOW
LEVEL 1
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44m
L1
Slow and easy Vinyasa style yoga flow to start your day off right. We focus on connecting to our breath, gratitude, stretching, and building heat.
p.s. I wanted to record in my room but when I record horizontally in my room... my head gets cut off so don't hate me for filming vertically.
p.s.s. I also accidentally didn't turn on the receiver so... even though I have my mic on... it's not doing anything LOL. So, I tried to edit the sound in post but it's not perfect -- but neither should your yoga practice or YOU. We are constantly evolving!
Up Next in LEVEL 1
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BANDS WITH BERNIE
20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)
L1-L2 (Only because it's non-stop. There isn't much transition time)
Equipment:1 Light & 1 Medium resistance band!
Give this non-stop band workout a try. You can expect to g...
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PULL UP PREP W/ A BAND
L1
Equipment: Light Mini BandStretch & strengthen your upper body and build pull up strength!
You can expect exercises like:
- Standing Double arm Row
- OH Shrugs
- Fwd Star Pull a parts
- OH Press + abduction + Pull Down -
STRETCH & FLEX: Circuit & Flow
L1
Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.
- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-...
