STRETCH & FLEX: Circuit & Flow
LEVEL 1
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30m
L1
Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.
- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
- Fire Hydrants / Kicks
- Warrior 2
- Crescent & Revolved Crescent Lunge
- Lateral Lunges
Up Next in LEVEL 1
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TOTAL BODY BUILD
L1
Equipment: None
This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circu...
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Stretch & Flex: Sexy & Flexy
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
La... -
STRETCH & FLEX 10.2.20
L1
Equipment: NonGreat yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!
Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug
