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Stretch & Flex: Sexy & Flexy

LEVEL 1 • 28m

Stretch & flex Friday 10/9

This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Lateral Lunges

Abs:
90 toe drops w/ straight leg
Reverse crunches
Boat pose

Up Next in LEVEL 1

  • STRETCH & FLEX 10.2.20
    29:47
    STRETCH & FLEX 10.2.20

    STRETCH & FLEX 10.2.20

    L1
    Equipment: Non

    Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

    Plank
    Plank rows
    HR push-up to Superman
    Lateral lunges
    Dead bug

  • YOGA FLEX FLOW
    35:14
    YOGA FLEX FLOW

    YOGA FLEX FLOW

    L1

    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
    Down dog
    Hip openers
    Standing Twist
    Down dog pushups
    Revolved crescent lunge
    Runners lunge
    Side plank

  • TIME IT OUT Stretch & Flex
    30:43
    TIME IT OUT Stretch & Flex

    TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more

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