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STRETCH & FLEX 10.2.20

LEVEL 1 • 29m

L1
Equipment: Non

Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug

Up Next in LEVEL 1

  • YOGA FLEX FLOW
    35:14
    YOGA FLEX FLOW

    YOGA FLEX FLOW

    L1

    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
    Down dog
    Hip openers
    Standing Twist
    Down dog pushups
    Revolved crescent lunge
    Runners lunge
    Side plank

  • TIME IT OUT Stretch & Flex
    30:43
    TIME IT OUT Stretch & Flex

    TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more

  • DAT CORE THOUGH STRETCH & FLEX
    34:00
    DAT CORE THOUGH STRETCH & FLEX

    DAT CORE THOUGH STRETCH & FLEX

    L1

    Equipment: None

    "This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

    You can expect exercises like...
    - Plié
    - Plank variations
    - Baby cobra
    - Adductor straddle come t...

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