Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

YOGA FLEX FLOW

LEVEL 1 • 35m

L1

Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank

Up Next in LEVEL 1

  • TIME IT OUT Stretch & Flex
    30:43
    TIME IT OUT Stretch & Flex

    TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more

  • DAT CORE THOUGH STRETCH & FLEX
    34:00
    DAT CORE THOUGH STRETCH & FLEX

    DAT CORE THOUGH STRETCH & FLEX

    L1

    Equipment: None

    "This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

    You can expect exercises like...
    - Plié
    - Plank variations
    - Baby cobra
    - Adductor straddle come t...

  • NO JUMPING LIIT & CORE
    31:34
    NO JUMPING LIIT & CORE

    NO JUMPING LIIT & CORE

    L1/L2

    Equipment: 1 or 2 dumbbells

    This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

    You can expect exercises like...
    Plank to bear
    Break Dancer
    Backward lunges
    Tricep p...

×