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TOTAL BODY BUILD

LEVEL 1 • 31m

L1

Equipment: None

This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circuits! Jump in & let me know what you think below!

You can expect exercises like...
- Hip openers/Fire hydrants
- Adductor Raises
- Arm CARS
- Planks
- Squat Jumps
- Slow Pushups
- Superman Swimmers + MORE!

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