Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

5 min HIIT the ICE

LEVEL 1 • 5m 10s

Up Next in LEVEL 1

  • GOOD AS HELL OPPOSING MUSCLE GROUPS

    L1-L2

    This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...

  • 30 MIN MOBILITY MOMENT

    L1

    Equipment Needed: None
    Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

    Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week...

  • 10x10 WERK OUT LEGS

    L1

    Equipment Needed: None
    Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

    10 reps of everything for 10 minutes focusing on legs! Let me know what you think!