5 min HIIT the ICE
LEVEL 1
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5m 10s
L1 - L2
Jump in on this quick 5 min HIIT workout!!
You can expect exercises like:
Skater Variations
Plank Variations
Up Next in LEVEL 1
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GOOD AS HELL OPPOSING MUSCLE GROUPS
L1-L2
This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...
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30 MIN MOBILITY MOMENT
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2DvmaDedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week...
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10x10 WERK OUT LEGS
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK10 reps of everything for 10 minutes focusing on legs! Let me know what you think!