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10x10 WERK OUT LEGS

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

10 reps of everything for 10 minutes focusing on leg...

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30 MIN MOBILITY MOMENT

LEVEL 1 • 31m

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week and you will notice a difference!

Up Next in LEVEL 1

  • 10x10 WERK OUT LEGS
    13:22
    10x10 WERK OUT LEGS

    10x10 WERK OUT LEGS

    L1

    Equipment Needed: None
    Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

    10 reps of everything for 10 minutes focusing on legs! Let me know what you think!

  • 10 MIN BOY IN SPACE STRETCH
    12:55
    10 MIN BOY IN SPACE STRETCH

    10 MIN BOY IN SPACE STRETCH

    L1

    Equipment: None
    Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

    10 min easy total body stretch

  • Koffee Yoga with Kacey
    19:35
    Koffee Yoga with Kacey

    Koffee Yoga with Kacey

    L1

    Equipment: None...maybe coffee or tea
    Playlist: https://open.spotify.com/album/6y9LbrjY2TpaLvtbE7FTkc

    A super easy yoga class meant to start your morning off right. There is a heavy focus on stretching. Let me know what you think.

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