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7MIN UPPER BODY STRETCH

LEVEL 1 • 7m 3s

Up Next in LEVEL 1

  • 15 MIN TOTAL BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

    Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

  • Good Morning Hips Yoga Flow

    L1

    Focus is on opening up your hips, heart, and connecting to your breath.

  • 10x10 ARMS WITH BELLS

    L1

    Equipment Needed: Dumbbells or cans

    Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

    You can expect exercises like...
    - Row
    - Tricep Kickback
    - Fwd/Side Lift
    - & more