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7 min LOWER BODY STRETCH

LEVEL 1 • 6m 56s

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

Light and easy lower body stretch to compliment your latest workout!

Up Next in LEVEL 1

  • 7MIN UPPER BODY STRETCH
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    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

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    Equipment: None
    Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

    Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

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    Focus is on opening up your hips, heart, and connecting to your breath.

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