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ARMS · ABS · LEGS

LEVEL 1 • 31m

Equipment: None

This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges

Tags
Previously Live, Classic Circuit, arms, abs, legs, Upper body, cardio, lower body, core, HIIT, High Intensity, circuit, Intermediate, 30 minutes

Up Next in LEVEL 1

  • 10 min Hip Stretch
    10:48
    10 min Hip Stretch

    10 min Hip Stretch

    L1

    Equipment: None

    Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

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