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ARMS + SHOULDERS

LEVEL 1 • 8m 21s

L1 / L2

Equipment: Dumbbells / Cans (I'm using 10lbs)

Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Front/Side Raises
- Back Widow
- Kneeling Overhead Press

Tags
Arms, Shoulder, Upper Body, Back, Posture, Captain america, Black Widow, Circuit, Quick, Simple, LIIT, No Jumping, Strength, Level 1, Level 2, Intermediate, Beginner, Advanced Beginner, 10 Minutes, weights

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