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FLEX & FLEXIBILITY

LEVEL 1 • 31m

L1

Equipment: None

Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally aired on Instagram Live on 7.17/2020

Tags
stretch, flow, abs, slow and steady, restore, rest, easy, beginner, level 1

Up Next in LEVEL 1

  • 7 min WARM UP
    07:51
    7 min WARM UP

    7 min WARM UP

    L1

    Equipment: None

    Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

    You can expect exercises like:
    - Standing Shoulder Rolls
    - High Knee Pull-in
    - Stationary Lat Lunges
    - Air Squats

  • 7min CORE
    07:38
    7min CORE

    7min CORE

    L1

    Equipment: None

    Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Center + Side Planks
    - Crunches
    - Leg Lifts

  • FORMSTRONG: LUNGE
    09:24
    FORMSTRONG: LUNGE

    FORMSTRONG: LUNGE

    Equipment: None

    FORMSTRONG: LUNGE. This video focuses on cueing and practicing the Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

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