LOTS OF FLEX, STRETCH & FLEX
LEVEL 1
•
33m
L1 / L2
Equipment: None
"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020
You can expect exercises like...
- Good mornings
- Prisoner squat
- Reverse tabletop
- Fallen pyramid
- Walkout to plank
- Lizard stretch
Up Next in LEVEL 1
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STRETCH & STRENGTHEN FLOW
L1
Equipment: None
This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.
You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section. -
7 MINUTE STANDING ABS
L1
Equipment: None
This is a quick little ditty - no need to move from that standing position! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Standing Crunches
- High Knees
- Straight Leg Kicks -
LOW BACK STRETCH & STRENGTHEN
L1
Equipment: None
If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.
You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch
