10 min CORE ON DA FLOOR
BODYWEIGHT ONLY
•
10m
L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e
Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling strong and ready for the day!
You can expect exercises like...
Dead bugs
Plank toe touches
Bear Plank Hold
SL Leg Lowers
Up Next in BODYWEIGHT ONLY
-
Good Morning Hips Yoga Flow
L1
Focus is on opening up your hips, heart, and connecting to your breath.
-
10x10 LEGS
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more -
SOUNDS OF THE CITY: A.M. YOGA FLOW
L1
Slow and easy Vinyasa style yoga flow to start your day off right. We focus on connecting to our breath, gratitude, stretching, and building heat.
p.s. I wanted to record in my room but when I record horizontally in my room... my head gets cut off so don't hate me for filming vertically.
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