L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week...

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

10 reps of everything for 10 minutes focusing on legs! Let me know what you think!

L1

Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

10 min easy total body stretch

L1

Equipment Needed: None

Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL

Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

You can expect exercises like:
Regular and Side P...

L1

Equipment: None...maybe coffee or tea
Playlist: https://open.spotify.com/album/6y9LbrjY2TpaLvtbE7FTkc

A super easy yoga class meant to start your morning off right. There is a heavy focus on stretching. Let me know what you think.

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

Light and easy lower body stretch to compliment your latest workout!

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

Easy breezy upper body focused stretch

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

L1

Focus is on opening up your hips, heart, and connecting to your breath.

L2

Equipment Needed: Optional Slider/Paper Plate or towel

Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.

You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more

L1

Slow and easy Vinyasa style yoga flow to start your day off right. We focus on connecting to our breath, gratitude, stretching, and building heat.

p.s. I wanted to record in my room but when I record horizontally in my room... my head gets cut off so don't hate me for filming vertically.
...

L2

Equipment: None

Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...

L2
Equipment: Dish towel or Mini band

Work on your pull up strength & posture with this quick arm workout!

You can expect exercises like...
- Superman lat pull down
- Plank Scap Pushups
- Superman Straight arm Lifts
-Plank 3 point (fwd, lat, row)

L1

Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-...

L1

Equipment: None

This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circu...

L2

HIIT workout - you never know what you're going to get!!

Stretch & flex Friday 10/9

This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Latera...

L2

Equipment: Optional set of dumbbells or cans to intensify (but not necessary)

HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20

It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!

L1

Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank

Ya never know what ya get!

Bodyweight circuit: 30s of work, A/B/A/B format!

L2

Equipment: None

Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High Knees

Side Plank
Side Plank
Lateral Obl...

L1

Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog

30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more