STRETCH & FLEX: Circuit & Flow
BODYWEIGHT ONLY
•
30m
L1
Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.
- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
- Fire Hydrants / Kicks
- Warrior 2
- Crescent & Revolved Crescent Lunge
- Lateral Lunges
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Stretch & Flex: Sexy & Flexy
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
La...
