TOTAL BODY BUILD
BODYWEIGHT ONLY
•
31m
L1
Equipment: None
This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circuits! Jump in & let me know what you think below!
You can expect exercises like...
- Hip openers/Fire hydrants
- Adductor Raises
- Arm CARS
- Planks
- Squat Jumps
- Slow Pushups
- Superman Swimmers + MORE!
Up Next in BODYWEIGHT ONLY
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Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!
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Stretch & Flex: Sexy & Flexy
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
La... -
Jenga 10.21.20
L2
Equipment: Optional set of dumbbells or cans to intensify (but not necessary)
HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20
