Live stream preview
Jenga 10.21.20
BODYWEIGHT ONLY
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29m
L2
Equipment: Optional set of dumbbells or cans to intensify (but not necessary)
HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20
Up Next in BODYWEIGHT ONLY
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JENGA 10.14.20
It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!
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YOGA FLEX FLOW
L1
Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank -
JENGA 10.8.20
Ya never know what ya get!
Bodyweight circuit: 30s of work, A/B/A/B format!