Stretch & Flex: Sexy & Flexy
BODYWEIGHT ONLY
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28m
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Lateral Lunges
Abs:
90 toe drops w/ straight leg
Reverse crunches
Boat pose
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Revolved crescent lunge
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Side plank
