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7MIN UPPER BODY STRETCH

BODYWEIGHT ONLY • 7m 3s

Up Next in BODYWEIGHT ONLY

  • 15 MIN TOTAL BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

    Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

  • 10 min CORE ON DA FLOOR

    L2 (only cause it moves quick)
    Equipment: Bodyweight
    Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

    Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

  • Good Morning Hips Yoga Flow

    L1

    Focus is on opening up your hips, heart, and connecting to your breath.