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15 MIN TOTAL BODY STRETCH

BODYWEIGHT ONLY • 14m

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    Equipment: Bodyweight
    Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

    Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

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    Equipment Needed: Optional Slider/Paper Plate or towel

    Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.

    You can expect exercises like...
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