15 MIN TOTAL BODY STRETCH
BODYWEIGHT ONLY
•
14m
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283
Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)
Up Next in BODYWEIGHT ONLY
-
10 min CORE ON DA FLOOR
L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428eRoll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...
-
Good Morning Hips Yoga Flow
L1
Focus is on opening up your hips, heart, and connecting to your breath.
-
10x10 LEGS
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more