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CORE-DIO

BODYWEIGHT ONLY • 30m

L2

Equipment: None

Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High Knees

Side Plank
Side Plank
Lateral Oblique Taps/ right side

Diamond Sit-Ups
Boat Hold to Ext
Jump Ropes/Traveling Squats

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