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LOW BACK STRETCH & STRENGTHEN

BODYWEIGHT ONLY • 13m

L1

Equipment: None

If you are having low back pain at all, try this quick video to strengthen and stretch out your low back. This video originally aired on BFITTE GO.

You can expect exercises like...
- Cat/Cow
- Table Top Arm & Leg Lifts
- Pelvic Tilting
- Knee to Chest Stretch

Tags
Stretching, Low Back, Back, Strengthen, Pelvic Tilt, Cat, Cow, Mobility, Pain

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