LOWER BODY + CORE BUILD & GO
BODYWEIGHT ONLY
•
35m
L1/L2
This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!
You can expect exercises like...
- 1/4 get up
- Jack knives
- Plank
- Runner to kick
Up Next in BODYWEIGHT ONLY
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LOTS OF FLEX, STRETCH & FLEX
L1 / L2
Equipment: None
"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020
You can expect exercises like...
- Good mornings
- ... -
ARMS & ASS TABATA
L2
Equipment: None
This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020
You can expect exercises like...
-... -
STRETCH & STRENGTHEN FLOW
L1
Equipment: None
This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.
You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section.
