Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

HARD HIIT

BODYWEIGHT ONLY • 38m

L3

Equipment: None

If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.

You can expect exercises like:
- Split Lunges
- Squat Snaps + Plank Jax
- Pushups + Alt Superman
- Lateral Plank walk + Knee tap

Tags
Previously Live, Build & Go, Amrap, Hard HIIT, HIIT, Strength, Cardio, Plyo, Jumping, Total body, Full Body, Advanced, Level 3, 35 Minutes, 30 minutes

Up Next in BODYWEIGHT ONLY

  • FORMSTRONG: HINGE
    07:40
    FORMSTRONG: HINGE

    FORMSTRONG: HINGE

    Equipment: None

    FORMSTRONG: HINGE. This video focuses on cueing and practicing the Hinge. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • FORMSTRONG: PLANK
    09:41
    FORMSTRONG: PLANK

    FORMSTRONG: PLANK

    Equipment: None

    FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • 10 min Hip Stretch
    10:48
    10 min Hip Stretch

    10 min Hip Stretch

    L1

    Equipment: None

    Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

×