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7 min WARM UP

L1

Equipment: None

Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aire...

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TACKLING WRIST PAIN

BODYWEIGHT ONLY • 5m 29s

L1

Equipment: Towel

Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

Tags
Wrist, Wrist Pain, Wrist Strength, Beginner, Level 1, Specialty Class

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    Equipment: None

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    Equipment: None

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    L1

    Equipment: None

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