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YOGA FOR FLEXIBILITY

BODYWEIGHT ONLY • 30m

Equipment: None

This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.

Tags
Previously LIve, YOga, Flow, Flexibility, Strength, Lengthen, Tone, Full Body, No jumping, Level 2, 30 Minute, Bodyweight

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