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NO JUMPING STRENGTH

BUILD & GO • 29m

Up Next in BUILD & GO

  • HARD HIIT

    L3

    Equipment: None

    If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.

    You can expect exercises like:
    - Split Lunges
    - Squat...

  • LOWER BODY + CORE BUILD & GO

    L1/L2

    This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

    You can expect exercises like...

    - 1/4 get up
    - Jack knives
    - Plank
    - Runner to kick