CHAIR

CHAIR

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CHAIR
  • STAIR WORKOUT
    29:00
    STAIR WORKOUT

    STAIR WORKOUT

    L1 /L2

    Equipment: Set of Stairs or Bench

    Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.

    You can expect exercises like...
    - Planks
    - Single-Leg Lunges
    - Light cardio/jumping

    Leave a comment below and let...

  • FORMSTRONG: SQUAT
    07:43
    FORMSTRONG: SQUAT

    FORMSTRONG: SQUAT

    Equipment: None

    FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • FORMSTRONG: PUSH-UP
    06:20
    FORMSTRONG: PUSH-UP

    FORMSTRONG: PUSH-UP

    Equipment: Chair

    FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • NO JUMPING HIIT
    34:49
    NO JUMPING HIIT

    NO JUMPING HIIT

    Equipment: Chair

    This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.

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