STAIR WORKOUT
CHAIR
•
29m
L1 /L2
Equipment: Set of Stairs or Bench
Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumping
Leave a comment below and let me know if you want to see more of this kind of workout!
Up Next in CHAIR
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FORMSTRONG: SQUAT
Equipment: None
FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.
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FORMSTRONG: PUSH-UP
Equipment: Chair
FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.
-
NO JUMPING HIIT
Equipment: Chair
This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.
