LOWER BODY STRENGTH
CLASSIC CIRCUIT • 20m
L2
Equipment: Dumbbells / Cans
This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.
You can expect exercises like:
- Lunges
- Dead Lifts/Hinge
- Weighted Front Squat + Press
- Single LEg Hip Ups
Up Next in CLASSIC CIRCUIT
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ARMS · ABS · LEGS
Equipment: None
This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.
You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges
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FORMSTRONG: PUSH-UP
Equipment: Chair
FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.
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QUICK HIIT
Equipment: Cans
This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.