L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

L1

Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

You can expect exercises like...
Plank Swimmers
...

L2

Equipment: Light-Medium Dumbbells, Opt. Bands

Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!

You can expect exercises like.....

L2 (and Sweaty)

Equipment: Resistance mini band + set of light to medium dumbbells

Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...

L2

Equipment: None

Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...

L2

Equipment: None

Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High Knees

Side Plank
Side Plank
Lateral Obl...

L2

Equipment: None

YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.

You can expe...

L1/L2

Equipment: 1 or 2 dumbbells

This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p...

L1

Equipment: None

Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

You can expect exercises like...
- Modified side plank crunch
- Laying ...

L2/L3

Equipment: Dumbbells or Cans

Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...

L2

Equipment: None

Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.

You can expect exercises like...
- Plank Jacks
- Donkey Kicks
- Superman
- Squat Jump In/Out
- Hollow Hold
- Lunge Switches

L3

Equipment: Level up with Dumbbells

Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.

You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss...

L1/L2

Equipment: None

This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL...

L1 / L2

Equipment: 2 lightweight dumbbells (I'm using 5 lbs)

Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITT...

L2

Equipment: None

This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

L2

Equipment: Dumbbells / Cans

This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

You can expect exercise...

Equipment: None

This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges

Equipment: Chair

FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.

Equipment: Cans

This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.

30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.

Equipment: None

This 30-min home workout was a good one! This workout was originally formatted for Instagram Live.

Equipment: None.

This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.

Equipment: Chair

This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.