CLASSIC CIRCUIT

CLASSIC CIRCUIT

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CLASSIC CIRCUIT
  • Total Body [Baby] HIIT

    L2

    Equipment: Light-Medium Dumbbells, Opt. Bands

    Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!

    You can expect exercises like.....

  • STRENGTH SPRINKLED WITH CARDIO

    L2 (and Sweaty)

    Equipment: Resistance mini band + set of light to medium dumbbells

    Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...

  • SNOW DAY HIIT

    L2

    Equipment: None

    Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...

  • CORE-DIO

    L2

    Equipment: None

    Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
    You can expect exercises like...
    Dead Bugs
    Plank Body Saw
    High Knee Pull-Downs/Lateral High Knees

    Side Plank
    Side Plank
    Lateral Obl...

  • ARMS & ASS BODYWEIGHT

    L2

    Equipment: None

    YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.

    You can expe...

  • NO JUMPING LIIT & CORE

    L1/L2

    Equipment: 1 or 2 dumbbells

    This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

    You can expect exercises like...
    Plank to bear
    Break Dancer
    Backward lunges
    Tricep p...

  • SOLID CORE

    L1

    Equipment: None

    Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

    You can expect exercises like...
    - Modified side plank crunch
    - Laying ...

  • HITT IT AND QUIT IT

    L2/L3

    Equipment: Dumbbells or Cans

    Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...

  • CARDIO & TONE

    L2

    Equipment: None

    Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.

    You can expect exercises like...
    - Plank Jacks
    - Donkey Kicks
    - Superman
    - Squat Jump In/Out
    - Hollow Hold
    - Lunge Switches

  • FULL BODY HIIT (ALMOST) NO JUMPING

    L3

    Equipment: Level up with Dumbbells

    Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.

    You can expect exercises like...
    Bear walks
    Lateral lungs
    Dolphin pushups
    Breakdancer
    Planks
    Sciss...

  • 15 MIN ABS

    L1/L2

    Equipment: None

    This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

    You can expect exercises like...
    - Dead bugs
    - Oblique crunches
    - SL...

  • WEDDING ARMS

    L1 / L2

    Equipment: 2 lightweight dumbbells (I'm using 5 lbs)

    Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITT...

  • COMPOUND IT

    L2

    Equipment: None

    This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

  • SWEAT SESH TOTAL BODY & DUMBBELLS

  • LOWER BODY STRENGTH

    L2

    Equipment: Dumbbells / Cans

    This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

    You can expect exercise...

  • ARMS · ABS · LEGS

    Equipment: None

    This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

    You can expect exercises like:
    - Push-Up to Side Plank
    - Dead Bugs
    - Reverse Plank Pull Through
    - Curtsey Lunges

  • FORMSTRONG: PUSH-UP

    Equipment: Chair

    FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • QUICK HIIT

    Equipment: Cans

    This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.

  • ARMS + CARDIO

    30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.

  • TOTAL BODY HIIT

    Equipment: None

    This 30-min home workout was a good one! This workout was originally formatted for Instagram Live.

  • BOOTY BURN FUSION

    Equipment: None

    This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.

  • NO JUMPING HIIT

    Equipment: Chair

    This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.

  • ARMS + SHOULDERS

    L1 / L2

    Equipment: Dumbbells / Cans (I'm using 10lbs)

    Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Front/Side Raises
    - Back Widow
    - Kneeling Overhead Press

  • ARMS & BACK

    L2

    Equipment: Dumbbells / Cans (I'm using 10lbs)

    Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Bent-over Row to Tricep Extension
    - Upright row
    - Down dog to pushup