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12 min KICK ARSE ARMS

L1

Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

If you're short on time this one is...

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Power it Up 10 Min!

CLASSIC CIRCUIT • 12m

L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

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    L1

    Equipment: 2 dumbbells (I'm using 10's)
    Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

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