12 min KICK ARSE ARMS
CLASSIC CIRCUIT • 12m
L1
Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3
If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!
You can expect exercises like...
Plank Swimmers
Superman Lat Pull Down
Hammer Curls
Reverse Flys
Motorcycle to Press
Tricep Extensions
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Total Body [Baby] HIIT
L2
Equipment: Light-Medium Dumbbells, Opt. Bands
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You can expect exercises like.....
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STRENGTH SPRINKLED WITH CARDIO
L2 (and Sweaty)
Equipment: Resistance mini band + set of light to medium dumbbells
Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...
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SNOW DAY HIIT
L2
Equipment: None
Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...