STRENGTH SPRINKLED WITH CARDIO
CLASSIC CIRCUIT • 34m
L2 (and Sweaty)
Equipment: Resistance mini band + set of light to medium dumbbells
Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Squat to press
- Banded Good Mornings
- Kneeling Chopper
- Motorcycle lifts to W
- Crescent Tric Kickbacks
Up Next in CLASSIC CIRCUIT
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SNOW DAY HIIT
L2
Equipment: None
Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...
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CORE-DIO
L2
Equipment: None
Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High KneesSide Plank
Side Plank
Lateral Obl... -
ARMS & ASS BODYWEIGHT
L2
Equipment: None
YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.
You can expe...