ARMS & ASS BODYWEIGHT
CLASSIC CIRCUIT
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33m
L2
Equipment: None
YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.
You can expect exercises like...
- Lateral plank walks
- Squat thrusters
- Bear crawl
- Down dog push back, push-up to side plank
- Curtsy lunge combo!
Leave a comment below with what you think!
Up Next in CLASSIC CIRCUIT
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NO JUMPING LIIT & CORE
L1/L2
Equipment: 1 or 2 dumbbells
This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.
You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p... -
SOLID CORE
L1
Equipment: None
Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.
You can expect exercises like...
- Modified side plank crunch
- Laying ... -
HITT IT AND QUIT IT
L2/L3
Equipment: Dumbbells or Cans
Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...
