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SOLID CORE

CLASSIC CIRCUIT • 15m

Up Next in CLASSIC CIRCUIT

  • HITT IT AND QUIT IT

    L2/L3

    Equipment: Dumbbells or Cans

    Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO...

  • CARDIO & TONE

    L2

    Equipment: None

    Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.

    You can expect exercises like...
    - Plank Jacks
    - Donkey Kicks
    - Superman
    - Squat Jump In/Out
    - Hollow Hold
    - Lunge Switches

  • FULL BODY HIIT (ALMOST) NO JUMPING

    L3

    Equipment: Level up with Dumbbells

    Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.

    You can expect exercises like...
    Bear walks
    Lateral lungs
    Dolphin pushups
    Breakdancer
    Planks
    Sciss...