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LOWER BODY STRENGTH

L2

Equipment: Dumbbells / Cans

This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells...

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SWEAT SESH TOTAL BODY & DUMBBELLS

CLASSIC CIRCUIT • 33m

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  • LOWER BODY STRENGTH
    20:40
    LOWER BODY STRENGTH

    LOWER BODY STRENGTH

    L2

    Equipment: Dumbbells / Cans

    This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

    You can expect exercise...

  • ARMS · ABS · LEGS
    31:47
    ARMS · ABS · LEGS

    ARMS · ABS · LEGS

    Equipment: None

    This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

    You can expect exercises like:
    - Push-Up to Side Plank
    - Dead Bugs
    - Reverse Plank Pull Through
    - Curtsey Lunges

  • FORMSTRONG: PUSH-UP
    06:20
    FORMSTRONG: PUSH-UP

    FORMSTRONG: PUSH-UP

    Equipment: Chair

    FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.

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